Any tips, advice, workout techniques, or diet advice to help me lose wight? I am 14 and my weight won’t seem to budge! i do not have access to a gym but i do have one of those giant balls and weights! Thanks!
It’s really not helpful for anyone in recovery. Are you allowed to report these people?
Morning-Breakfeast-cereal,coco puffs 1 cup.Morning Fitness-50 jumping jacks and 20 crunches.Afternoon-Lunch-water/babycarrots.After noon Fitness -50 jumping jacks and 10 pushups.Night-Dinner-baby carrots wit. shrimp and potatoes,also 2 scoops of rice.Dessert-furit salad.Night Fitess-10 pull ups.i made this for my cousin because she is fat.so i want to know if this diet and fitness will work for her.
I’m not overweight, but I’m not in shape. That and I have a terrible diet. I’m looking for help figuring out a good place to go to get helpful info.
I was hoping to find a good book(s) on exercise, diet and weight training. Can anyone recommend anything?
look forward to seeing your semi-literate, irrelevant remarks in answer to my question. Let’s see if you read the question!
what are the best ways to lose weight? i know…diet and exercise. but any specifics? does anyone have any great tips or advice on how to make it not such a drag?
I’m 21 years old…5′10 and 140 and eat all sorts of high calorie foods and never gain weight. I am positive that the reason I am not gaining any weight is because of my genes both my parents were skinny as can be at my age. Could the same apply for overweight people? IS it […]
I can ask questions here but they either get no answers or uneducated answers. I was wondering if there’s a forum dedicated only to diet and fitness that will get me a relitively fast response?
