Morning-Breakfeast-cereal,coco puffs 1 cup.Morning Fitness-50 jumping jacks and 20 crunches.Afternoon-Lunch-water/babycarrots.After noon Fitness -50 jumping jacks and 10 pushups.Night-Dinner-baby carrots wit. shrimp and potatoes,also 2 scoops of rice.Dessert-furit salad.Night Fitess-10 pull ups.i made this for my cousin because she is fat.so i want to know if this diet and fitness will work for her.